Kristin's Comfy Couch Family Counseling Kristin Perry, LMFT
Kristin's Comfy Couch Family CounselingKristin Perry, LMFT

More on How Counseling Works

Individual Counseling is for:


•Personal enrichment and empowerment

•Life changes, challenges and stress

•Alleviating and eliminating depression and anxiety

•Coping with with grief, loss, and trauma

•Recovering from addictive behaviors

•Exploring and moving forward with life decisions

•Increasing peace and happiness

•Learning new ways to address difficult feelings, people and situations


How Counseling Usually Works:


•We have a compassionate and honest talk about your current situation, problem, or goals.

•We identify and enhance your current problem-solving skills to help you make some immediate improvement. We do this to alleviate the problem and get you some quick relief—I consider this to be therapeutic first-aid or triage. Hopefully, you’ll walk out of the first session feeling a little more hopeful, strong and prepared, than when you came in.

•We develop goal-oriented strategies and a treatment plan. You tell me what you want. We make a plan together to get you there.

•We examine your patterns of relating to others and yourself to empower you with self-knowledge. Basically, we figure out how you got where you are and what’s been keeping you there.

•We strengthen your ability to identify choices you are making, and enhance your ability to make choices more consciously.

•We discover and reveal your hidden personal resources and strengths. There’s usually a lot of great stuff you bring with you when you walk in the door. We grow those strengths.

•I’ll teach you additional new tools and techniques for building happiness. These can be really simple strategies. These tools can help you change old patterns of behavior that get in your way and make positive new decisions and choices.

•You move forward into the new life you've created and chosen. Your counseling ends.

(Note: If you need touch ups after you finish counseling, you can come in and do a refresher, whenever you need to. I’ll still be here, happy and interested to hear how things are going in your life.)


If you’re feeling a little nervous…

Try not to worry. Most of what happens in counseling makes you feel much better. It isn’t as weird as you might think. You’ll get comfortable pretty quickly. It’s in my business name, after all. I take making it comfortable very seriously.

Along the way in counseling there may be some temporary sadness and anxiety, as we look at your history and the beliefs that get in your way. You may also be a bit uncomfortable while making changes in old patterns that had you stuck. I think of that part as growing pains—much like when you start exercising and your muscles complain about being challenged and stretched. My approach is a gentle introduction of a new routine. It brings long-term results and avoids pushing too hard, too fast. You grow at your own natural pace, as you are ready for it. You'll find it surprising how ready you are!

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Find your balance with Kristin Perry, MFT

BBS Registration #48092


 If you are a prospective, former or current client, and need to reach me, it is easier for me to respond to texts or emails and schedule phone contact:

(619) 368-9339



Emergency Information

Please call 911 


24 Hour

Access and Crisis Line: 



The National Suicide Prevention Hotline


in the event of an Emergency.


Check out my FAQs for additional information and help.


Address and Phone

Kristin Perry, MFT


Kristin's Comfy Couch

Family Counseling

2558 Roosevelt Street

Suite 201

Carlsbad, CA 92008


Phone; 760-978-6071


To reach me, or schedule a time to talk, please text my cell phone number below, or e-mail me through the contact link or at the address below, it is sometimes difficult for me to talk on the phone, because I'm home with my very busy child much of the time:



Text 619-368-9339


Fax: 858-860-5299




For all Your Carlsbad Counseling Needs


"Specializing in Teens—

and Normal People Too!"